My Services

  • Individual Therapy

    In individual therapy, we can explore a wide range of personal challenges and emotions. You may want to talk about feelings of self-doubt, anxiety, or overwhelm, relationship challenges, or process the grief and pain from a breakup or divorce. You might be seeking clarity on who you are and what you want, or working through past trauma and the impact it has on your self-esteem.

    Whether you're dealing with stress, depression, relationship issues, or simply wanting to reconnect with yourself, therapy is a safe space to openly express your thoughts and begin your healing journey.

    Sessions are available in 50 or 90-minute lengths.

  • Couples/Relational Therapy

    In couples or family therapy, you may want to address communication issues, unresolved conflicts, or feelings of disconnection.

    Couples often explore relationship challenges such as trust, intimacy, or differing goals, while families may work on healing from the effects of divorce, family dynamics, or recurring tensions.

    Whether you're seeking to strengthen your bond, gain clarity on your future together, or resolve long-standing issues, therapy provides a supportive space to foster understanding, rebuild trust, and create healthier relationships.

    Sessions are available in 50 or 90-minute lengths.

  • Discernment Counseling

    Couples contemplating separation may use discernment counseling to explore their feelings about the relationship and gain clarity on whether to stay together or part ways.

    You might want to discuss unresolved conflicts, unmet needs, or patterns that have led to disconnection.

    Discernment counseling can provide a space to openly examine doubts, fears, and hopes for the future, helping both partners understand their options and make an informed, compassionate decision about the next steps in your relationship.

    The initial discernment counseling session is 2 hours, with subsequent sessions lasting 90 minutes.

  • Group Therapy

    In group therapy, participants often discuss a range of shared challenges. Topics may include coping with grief and loss, managing feelings of anger or betrayal, rebuilding self-esteem, and navigating the practical aspects of post-divorce life, such as co-parenting and financial changes.

    Group therapy provides a safe, supportive environment where you can share your story, gain perspective from others in similar situations, and work together to heal, grow, and move forward toward a fulfilling new chapter.

    Whether you're seeking connection, validation, or new coping strategies, group therapy offers the opportunity to heal and grow together with others who understand what you're going through.

    Group therapy sessions typically last 90 minutes.

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Clinical Specialties

  • Struggling with self-esteem or self-worth? I help women discover their inner strength, build confidence, and embrace their true value. Through compassionate support and tailored strategies, we'll work together to overcome self-doubt and empower you to live a life that reflects your worth and potential.

  • Anxiety and depression can feel overwhelming, but you don't have to face them alone. I specialize in supporting women as they navigate these challenges, providing a safe space to explore your feelings and develop coping strategies. Together, we'll work toward finding relief, restoring balance, and building a life that feels hopeful and fulfilling.

  • Grief and loss can be some of life's most challenging experiences, but you don't have to go through them alone. I help women navigate the complex emotions of grief, providing a compassionate space to heal and find strength. Together, we'll work toward honoring your loss while gently guiding you toward hope and healing.

  • Whether you're dating, engaged, or married, navigating a relationship can be challenging. I help couples at every stage build stronger connections, improve communication, and address challenges before they become roadblocks. Together, we can create a foundation for a fulfilling and lasting relationship.

  • Conflict within couples or families can be overwhelming, but it doesn’t have to tear you apart. I help couples and families navigate and resolve conflicts, fostering understanding and healing. Together, we’ll work on effective communication, rebuilding trust, and creating a harmonious environment where everyone feels heard and valued.

  • Struggling to find your footing after a divorce? I specialize in guiding women through the emotional challenges of divorce recovery. Together, we'll work on healing, rebuilding your confidence, and creating a path forward that feels empowering and true to who you are. You're not alone—let's take this journey toward a brighter future, one step at a time.

  • Feeling uncertain about the future of your relationship? I offer discernment counseling to help couples navigate the crossroads of their relationship. Whether you're considering separation or seeking clarity on how to move forward together, we'll work together to explore your options with compassion and honesty. Let's find the path that's right for both of you.